Have you heard of CROSSFIT? Well it is a super hard way to workout that involves essentially all forms of exercise in 1 workout (military style training, weightlifting, running, rowing etc.). It is very intense and often leads to puking at the end. It is basically a combination of every exercise you HATE to do combined in to 1 hot, sweaty and exhausting workout! They even have CROSSFIT competitions! I think it is AWESOME so we have developed some of our own CROSSFIT exercises around here so that we can all get totally RIPPED!
Equipment Needed:
At least 1 small child 20-40 pounds
Directions:
Grab 1 small child, place on back in plank, hold plank as long as possible or until small child falls off.
Replace child and repeat as many times as you can or until child gets bored.
Directions:
Grab 2 small children
Place them on your back (Piggyback)
Run around house as fast as you can as long as you can or until a child falls off
Repeat
Hope you enjoy your workout. We will be developing more exercises in the future so check back so you can get in the BEST shape of your life!
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